I really enjoyed watching Rachael Ray when I became a newly stay at home mom. She has such great recipes and understands the need to make a quick healthy meal. I don't get much time to watch her show now (Kids keep me too busy for that!) But we have some favorites of hers that we always come back to.
Sorta Soba Bowl
Feeds 4-6 Adults
1lb of whole wheat spaghetti (we normally have a ton of leftover noodles but I freeze them or use them up the following days)
2tbs vegetable oil- basically a few turns in the pan to help with sticking
1 onion diced
2+cloves of garlic-chopped
3 "handfuls" of store bought shredded carrots- I don't shredded my own carrots- more power to you if you do!
10ish shiitake mushrooms- thinly chopped
1 large zucchini, cut into half moons then sliced 1/2-inch thick
1 large bok choy or 3 baby boks- (remove middle part if using large bok choy) chop
6 cups of stock -chicken or veggie works
1/4cup toasted sesame seeds
1/2tbs ground coriander
1/2tbs chili powder
cayenne pepper- just a pinch depending on how spicy
Bring a large pot of water to a boil for the noodles. Once it boils add some salt and the noodles and cook until al dente- try not to overcook.